Contact Sabaneelam@proton.me
Begin your journey today
Helping you create lasting change in your wellbeing and relationships.
About
I am a Counselling Psychologist in the final stages of my doctorate, and an Integrative Psychotherapist based in London with over 12 years’ experience working across clinical, community and forensic settings. I am an accredited member of the British Association for Counselling and Psychotherapy (BACP).
I work with adults experiencing anxiety, depression and neurodivergence. Alongside this, I have a particular interest in working with addiction (including within family systems), bereavement, perinatal/ postnatal difficulties and cultural or family-related stress. Many people I work with feel stuck in long-standing emotional or behavioural patterns that affect their wellbeing, relationships, and daily life.
I work integratively drawing on CBT, psychodynamic therapy, Schema Therapy and Internal Family Systems (IFS), tailoring therapy to each person. Sessions focus on understanding patterns in thoughts, emotions, and relationships, alongside developing more helpful ways of responding in everyday life. Many of my client's want meaningful and practical change that supports greater emotional stability, clarity and balance in daily life, not only insight.
I offer online therapy sessions across the UK and internationally, with a 20-minute initial consultation available to explore whether working together feels appropriate.
Types of therapy
I work integratively, tailoring therapy to each person rather than using a single fixed approach. My core models include Cognitive Behavioural Therapy (CBT), psychodynamic therapy, Schema Therapy, and Internal Family Systems (IFS).
CBT can support practical strategies for managing thoughts, emotions, and behaviours in daily life. Psychodynamic therapy helps explore how past experiences and relationships may influence current patterns. Schema Therapy supports understanding long-standing emotional patterns, and IFS helps explore different “parts” of the self that can feel in conflict.
The way I work is always guided by what feels most helpful for you, with a focus on both understanding patterns and supporting meaningful change in how you respond to life’s challenges.
Get in touch
Click here to book an initial consultation. If you have a question or want to book a full session then send me a message below and I'd be happy to help.